Sensory enhancement activities like sound therapy or painting.Social activities like group meetings or outings.Examples of therapeutic activities include, but are not limited to: These activities are designed to maintain or improve the quality of your life and/or delay the deterioration of certain skills.įor our purposes, they help to avoid triggers, control the urge to use, and prevent stress and anxiety from reaching the levels that they negatively impact your day/week/month/life. These activities enhance your self-image and boost the functioning level of your livelihood.
This is a great question to start with! Therapeutic activity is a blanket topic that covers anything that adds purpose and promotes personal growth or improves the quality of your life, even if just for a moment. What Are Therapeutic Activities for Mental Health? Ready? Take a deep breath (one of our favorite strategies), give your mind a reset, and dig into some of our favorite mental health benefits. We recognize that these are very real concerns but we’re also here to give you some simple activities that can help you get things back on the right track. Whether you’re recovering from addiction, dealing with a mental health condition, or just going through the rigors of daily life, stress and anxiety can enter the frame and derail… everything. We all have days where it seems like things just aren’t going our way.
